Many of us have a morning routine which involves recklessly scrolling Instagram and viewing beautiful headshots or portraits of people and appreciate (or even sometimes envy) their beauty. The recent trend of dewy glowy skin pictures sure makes us want one too. We often see our favorite celebrities with #no filter looks and we wonder the secret of their beautiful, flawless skin. Well, for starters you must know that it takes a lot of photography and light skills for one to look like that. Secondly, most of them use heavy makeup for getting that look so never gets fooled by it. However, we are going to answer question based on how to get glowing skin naturally in a week.
Glowing skin is due to newer skin cells being regenerated that results in smoother skin. Light reflecting from this skin gives a glowing definition to it. Decent blood circulation causes the skin to appear radiant. There are many factors as to why our skin loses its radiance and appears dull and lifeless along with that here we are sharing tips on glowing skin secrets.
1. Dehydration
Prevention:
Keep a water bottle with you to ensure you do not get dehydrated. Keep an hourly reminder to drink a glass of water and checkout the change you see in your skin texture.
Remedy:
Here are remedies on how to get glowing skin naturally:
1. Ingest green tea, freshly squeezed juices, tonic water and coconut water, etc. along with your regular intake of water.
2. Include water based foods like cucumber, watermelon, celery, apples, and tomatoes in your diet as they contain a lot of water content and reducing the amount of water is one of the glowing skin secrets.
2. Harsh Summers
Prevention:
The best way to avoid sunburn is avoiding sun exposure. The skin should have maximum coverage to avoid the UV rays from hitting us and damaging our skin. Applying sunscreen is one of the glowing skin secrets, with a satisfactory SPF at least 30 minutes before stepping out and reapply every 2-3 hours.
Remedy:
Here are the remedies on how to get glowing skin fast:
1. Carry a facial cleanser in your purse or quick wet wipes to wipe the sweat and oil when you’re out.
2. Do not forget to moisturize your skin (yes even in summers) to avoid it from being water deplete.
3. Wash your eyes frequently to avoid heat trapping in the body due to the high temperatures outside.
4. Eat lots of cooling foods like watermelons, cantaloupes, asparagus(shatavari), green leafy vegetables.
5. How to make face glow in minutes – apply a paste of aloe Vera gel, lemon juice and curd. Wash it off after 20 minutes. Aloe provides hydration, curd gives moisturization and lemon juice cleanses the skin giving it an even tone.
6. Apply a paste of multani mitti and mint leaves. Wash off after 20 minutes. Multani mitti and mint give a cooling effect to the skin.
3. Acne, Blackheads and Whiteheads
Blackheads occur when large open pores get clogged with sebum. Melanin then comes in contact with oxygen and turns it black. Whiteheads occur when closed pores trap bacteria and oil and since it does not come in contact with air, it remains white.
Prevention:
How to get glowing skin fast by keeping your skin oil-free and clean is the best way to avoid any zit. Protecting your skin from harsh chemicals, UV rays, hand contact, pollution is necessary to get a clear skin. Use products that are well suited for your skin type. This prevents from either clogging your pores or excessively drying it.
Remedy:
Use an OTC product which contains salicylic acid or benzoyl peroxide. This absorbs excess oil and kills acne causing bacteria. So the question arises how to get glowing skin naturally in a week and clear skin from acne, examples of face wash include Acteen face wash, Richfeel face wash, Ahaglow face wash.
1. Use non-comedogenic and hypo allergenic products to avoid more breakouts and irritating the skin.
2. Use a niacinamide cream on skin inflammations to avoid them from becoming full blown pimples. Niacinamide prevents skin flushing.
3. Use a steam pot to open your pores and then wash the skin with cold water to close them. This way, the skin can be freed of toxins or clogged bacteria can be killed.
4. Apply diluted tea tree oil to the zits as it is antibacterial and to the answer of the question how to make face glow in minutes.
5. Apply a paste of baking soda to blackheads. Rub gently and wash it off. Baking soda acts as a natural exfoliator.
6. Apply fresh tomato paste overnight over blackheads and rinse it in the morning. The acidity in the tomatoes remove blackheads efficiently apply this for a week to remove all blackheads it is answer how to get glowing skin naturally in a week.
7. Apply diluted apple cider vinegar on the skin. It dries out whiteheads and acts as an astringent.
4. Dry, flaky Skin
Prevention:
Exposure to hot water can strip the skin of its natural oils. We have this question on how to get glowing skin fast, to get this you need to always use lukewarm or cold water for bathing in accordance with the temperature outside. The differing temperatures can exacerbate inflammation. Use gentle exfoliating products to slough off dead skin cells or flaky skin. You should use products with electrolytes, antioxidants and hydrators.
Remedy:
1. Stay off retinoids during low humidity season as this can worsen dry skin.
2. Use products containing hyaluronic acid. This ensures complete moisture and hydration lock in your skin surface to avoid it from drying.
3. Do not wipe your face by scrubbing a towel over it. Pat dry with a towel
4. Apply olive oil over dry areas to give it some moisture and at the same time kill the bacteria penetrating your skin.
5. Add jojoba or almond oil to your bathing water to ensure complete moisture lock.
6. Coconut water is ingested during summers to avoid dehydration. Well guess what? It can be used topically during winters! It contains hydrating and moisturizing elements that can prevent dry skin.
7. Use a sunscreen (yes in winters too!) to avoid the sun from drying the skin even more and also it is the answer of how to make face glow in minutes as sunscreen gives you immediate glow.
8. Apply petroleum jelly to dry skin to prevent it from flaking.
9. Appropriate moisturization is necessary even in summers along with winters. Use non greasy moisturizing lotions fortified with ceramides to avoid breakouts due to clogged pores. Examples are Lubriderm daily moisture lotion, Lacto calamine, Vaseline total white, Cetaphil hydrating lotion, Neutrogena oil free moisturizer.
5. Excessive Makeup
Prevention:
Use natural or herbal based products as your cosmetics to avoid skin damage thus withdrawing it of its natural shine. Go for a minimal makeup which prevents the clogging of pores. Do not apply a foundation or concealers which do not fit with your skin tone. Remember, every skin tone is beautiful. Do not go for shades which showcase a lighter complexion as the mismatch might look odd and cakey.
Remedy:
1. Make your makeup routine faster by combining different elements into one. Use a bb cream which has moisturizing, hydrating, sun protect and concealing properties. This prevents layers of makeup and avoids making your skin look cakey. Plus, a bonus of skincare.
2. Use hydrating toners in your skincare routine to get that dewy look.
3. Use makeup products with shea butter as it thoroughly moisturizes the skin naturally.
4. If you tend to have oily skin, use a skin friendly primer to soak up the oil and mattify your skin.
5. Use facial mists to lock in the moisture as a well moisturized and hydrated skin looks glowy.
6. Use only subtle amount of bronzer or highlighter that reflects light and gives an effect of a dewy skin.
7. Remove every bit of makeup with an all-natural makeup remover before going to bed every night.
8. Use facial massage techniques to improve skin texture and blood circulation.
6. Diet
Remedy:
1. The B vitamins help maintain the health of the skin. Vit B1 enhances circulation making our skin appear naturally rosy. It is found in foods like brown rice, eggs, fish and whole grains.
2. Vit B2 helps keep dandruff away and helps the uptake of oxygen by skin tissues making the skin appear brighter. It is found in foods like cheese, yogurt, and mushrooms.
3. Vit B3 acts as an anti-inflammatory for our skin. It is found in milk, peanuts, dates and carrots.
4. Vit B5 is the anti-stress vitamin. It is found in legumes, saltwater fish and pork. Biotin promotes healthy sweat glands, hair and skin. It is found in eggs, soybean and whole grains.
Foods like tomatoes, carrots, sweet potatoes, turmeric, and papaya are the best friends of the skin. Lifestyle habits like consuming alcohol and smoking cigarettes can destroy the natural glow of the skin and make it feel shallow and dull.
CONCLUSION
Glowing skin is made in the kitchen, not at the drugstore. With a few changes in our diet, lifestyle and skin routine we can replenish the natural glow of our skin. Do not get too obsessed about your skin and accept that not every time our skin look bright and beautiful. Habits like changing pillow covers, bed sheets and makeup brushes pave the way towards healthy looking skin. Factors like stress, hormones or illness can affect the texture of our skin temporarily. Having a decent sleeping schedule is necessary as the body makes collagen during our sleep which ensures its elasticity and suppleness. Being positive, yoga, regular exercises are few of the sidekicks in making the skin glow. If the sallow skin persists, it is necessary to go to a doctor to check out any other underlying problems.