Best Ways To Stop Hair Fall

Are you noticing thinning of your hair day by day? Tried everything beyond your control? Scared of losing them all??

NOOO, don’t be scared!

This article will guarantee help you out. Just follow these instructions and say “goodbye to hair fall”. Here are some ways describing how to stop hair loss and regrow hair naturally.

I’ve divided the article into two parts where Part 1 deals with the good hair hacks that should be followed with utmost honesty to stop hair fall and hair thinning. These awesome hair hacks will not only help you reduce hair fall but will also enhance the hair texture leading to more strong and alluring hair , where on the other hand - Part 2 deals with one of the best natural toxin free shampoos that can help solve hair loss problems and the different infused homemade hair oils .

What To Eat To Reduce Hair Fall:

Your hair is made up of a protein called ‘keratin’ so it is logical to eat a good amount of protein to have healthy and strong hair. It’s not necessary to eat meat and fish for beautiful hair. Even vegans can have silky, long and luscious hair but what’s important is having good knowledge about hair care and required balanced diet. So, eat good amount of nuts & seeds and stop worrying.

First step is to find the cause for your increased hair fall. Have you started using any new shampoo or conditioner? Or maybe you’re engaged in over styling your hair by various heat tools.

The most desirable solution in this situation is to Immediately Stop doing the same.

PART 1

Here, we present you some of the best and most effective ways to stop hair fall:

GO NATURAL

Avoid using any harsh chemical products on your hair and start using more mild and natural products (natural shampoos, conditioners and serums)

EAT HEALTHY

Good and nutritious food helps preventing hair loss. What to eat to reduce hair fall:

Spinach- It is a great source of iron and thus keeps hair strong and also prevents breakage. It’s deficiency can impact blood supply to roots resulting in hair loss.

Eggs- They contain biotin which is good for hair strength and growth.

Almonds- They are high in vitamin E and biotin and helps reduce breakage.

NO OR LESS USE OF HEAT TOOLS

Avoid styling your hair daily by using heat tools as they can cause more damage to your hair than any other thing. Try to style in a more natural way and if you need to use those heating rods or straighteners, always ask your salon professionals to use a hair protection serum /crème.

AVOID SHAMPOOING DAILY

Shampooing your hair daily washes away the moisture and natural oils from your hair leaving your hair dry and more prone to breakage and hair fall.

EXCESS UV RAYS

The sunlight provides vitamin D but at the same time direct sun exposure can be harmful as the UV rays can destroy EPITHELIAL CELLS. So always cover your hair when in the sun for a longer period of time

POLLUTION

Always use lighter products (Serums /hair crèmes) for protecting your hair from the city pollution.

AVOID SMOKING

Smoking weakens your roots making your hair more prone to breakage and triggers hair fall. Smoking reduces blood flow in the body and hair fall out before the actual shedding stage.

SAY NO TO STRESS

Stress is one of the main reasons for hair fall. It is mostly overlooked by people which later on results in serious issues.

Hair loss stress can be physical when you’re having any illness/infection or can be mental stress which is related to your mindset.

SLEEP

Are you sleep deprived? Improper sleep can lead to hormonal imbalance in your body leading to massive hair fall. Therefore, take good 7-8 hours of sleep daily.

WET HAIR

It is said that wet hair is like a silk blouse that is very sensitive and can stretch easily making your hair prone to breakage. After taking shower, do the following:

1. Cover your hair with a cotton T-shirt as it absorbs excess water from the hair.

2. Dry your hair up to 80% before blow drying.

3. Comb your hair when completely dry.

4. If you’re having frizzy hair, apply required amount of livon serum on wet hair.

RIGHT COMB/BRUSH

It is important to choose the right comb which suits your hair type.

1. Always use a wide toothed comb to brush and detangle your hair.

2. Cheap nylon combs not only damages your scalp skin but it also causes hair breakage due to friction and generates static electricity in the hair.

3. Do not let others use your brushes and combs as it can transmit head lice, fungal infections, dandruff and bacterial infection from one person to another.

AVOID TIGHT HAIRSTYLES

There are certain hair styles which may look good on you but keeping them for a longer duration may cause damage to your hair. So, don’t tie your hair very tightly as it pulls your hair and weakens them from the root. Thus, it results in untimely shedding of the hair strands.

PART 2

SULPHATE AND SALT FREE SHAMPOOS

It is preferable to use shampoos and conditioners that are sulphate-free as they are very mild and promote hair shine and texture. How to stop hair loss and regrow hair naturally by these shampoos. Some of the natural ingredient shampoos are as follows:

1. Wow apple cider vinegar shampoo- Maintains the natural PH Balance of your hair and removes build up. It is also very effective in reducing hair fall because it’s extremely mild and natural.

2. Wella professional’s elements renewing shampoo- Good for everyday usage as contains natural botanical extracts  that make it super gentle on your hair.

3. Schwarzkopf color freeze sulphate-free shampoo- It seals the color on each strand and the amino proteins adds moisture and softness to hair.

4. Biotique Bio green apple- It is for oily hair and scalp and contains sea green algae and green apple extracts. It has a pleasant fragrance and cleanses well.

5. Forest Essential Bhringraj & shikakai shampoo- Contains all natural ingredients like castor oil, coconut oil and many more which help reduce dandruff and cleanses scalp. Although, it doesn’t make foam due to its mildness and makes hair flat.

6. Khadi Amla & shikakai shampoo- This is the shampoo which comes in extremely reasonable price when we talk about SLS-free and natural shampoos, while on the other hand the above mentioned shampoos are starting range of INR 500. This shampoo cleanses and removes dirt effectively, though it may dry your hair and therefore conditioner is recommended.

7. Aroma magic hair shampoo- This shampoo gives tough competition to Khadi due to its reasonable rates and cleansing capacity.

8. Mama Earth shampoo- This one is also budget friendly SLS-free shampoo and is suitable for all skin types.There are many more SLS and parabens free shampoos which are available in India. One can easily get access to them through websites like Nykaa, Amazon and Flipkart.

OILING

Oiling has been a hair remedy for centuries. In Ancient times, this method was used to improve hair texture in an inexpensive way. Women from different countries oil their hair differently using different techniques. Oiling not only improves blood circulation but also reduces excessive hair loss, split ends, frizziness, dullness, dandruff and thinning of the hair. Hair oiling is relaxing and therapeutic which makes hair very shiny and strong. Therefore, you should at least oil your hair twice a week.

1. It’s recommended to massage in the right way so that it promotes hair growth by providing essential nutrients to the hair follicles.

2. Regular oiling works upon the scalp by nourishing the roots which directly allows nutrients and fatty acids to get into the roots and encourages perfect breeding ground for new hair growth.

3. It also prevents damage caused by hair coloring or heat styling.

4. Always use an applicator and massage using your fingertips so that oil is evenly spread upon the scalp and the tips.

Here I’m sharing with you the most effective homemade oils that are very beneficial in stopping hair fall immediately.

The Kitchen Ingredient Oil: This oil is effective in preventing hair fall because of its healthy ingredients. Onions are a great source of sulphur and the other ingredients also have antifungal properties which makes this oil really super-duper hit. Take a small pink onion, 3-4 cloves of garlic, and 2 thin slices of ginger and grind these ingredients. After grinding strain the liquid in a glass jar. Add 1 teaspoonful of lemon juice, castor oil & lavender oil (optional). Mix all ingredients well and apply it with your finger tips. Wash hair after 3 hours and use this remedy for 4 weeks and see the magic.

Note: Keep the oil in the refrigerator to avoid foul smell.

Curry Leaves Oil – Take 30-40 dried curry leaves and roast them along with 1 tbsp of fenugreek seeds on low flame and then grind them into a fine mixture. Now heat some coconut oil (good if coconut virgin oil is used) and add the mixture of curry & fenugreek seeds. Let it get infused with the oil. Remember that the flame should be kept low. When the color starts changing from green to brown, turn off the flame and keeps the oil aside to let it cool down. Next morning, strain the oil by using a muslin cloth so that very less wastage is done and don’t throw the strained curry paste as it can be used as a hair mask.

Castor magic oil – Take 30 ml of castor oil, 60 ml of coconut oil and 1 packet of vitamin E capsules (approx 12 capsules). Mix all the ingredients well and store in a pump bottle so that it’s easier to apply. Apply this magic oil twice a week and leave it overnight to work upon the magic. You’ll definitely feel the difference as castor oil helps reduce hair fall and is a great source for boosting hair growth and it stops hair fall immediately.

Black Onion Seeds (Kalonji) Oil – Take 2 tbsp of kalonji seeds and 2 tbsp of fenugreek seeds. Grind them separately. Now take a considerate amount of mustard oil and heat it in a pan. Add the grinded mixture to the oil and let them infuse together. After some time, turn off the flame and keep the oil in a glass bottle. You can also keep this bottle in sunlight so that it also acquires the goodness of sunlight (vitamin D). This oil is very beneficial as it prevents hair fall and also helps to regrow hair on bald patches on the scalp.

6 Miraculous Leaves Oil – You’ll require white sesame seeds oil (1kg), methi leaves (gives benefit of cod liver oil), neem leaves (rich in sulphur), beetroot/chukandar leaves (helps in hair re-growth & tackle hair fall), curry leaves (B complex), spinach leaves (rich in iron), Beri leaves (goodness of rare vitamins and minerals). Now, heat the sesame oil and crush these dried leaves with your hand. Then, put them into the pan and let them infuse properly. The color will change into green and the leaves will start turning brown. Now turn the flame off and let it cool down. Strain the oil. This is multi-vitamin oil which works upon various hair issues.

Briefing:

Beautiful hair is everyone’s dream and if you want people to say, “OMG, look at her long luscious hair”, a little care is all it takes to get it done and I hope you got all your answers regarding best ways to stop hair fall here!

Most people ignore the early signs of hair fall and when they start noticing, it’s already too late. So, the most important point which you missed for hair hacks is listed below

Learn to love your hair!